Sleep Tips for Healthier, Happier Kids!

 

Did you know that good sleep is as essential for your child’s growth and well-being as a balanced diet and exercise? At Oran Park Medical Centre, we care about your child’s health and want to share some essential tips to help your little ones sleep better:

💤 Recommended Sleep Hours:

• Ages 3–5: 10–13 hours
• Ages 6–13: 9–11 hours
• Ages 14–17: 8–10 hours

💡 Helpful Sleep Tips:

• Establish a consistent bedtime schedule, even on weekends.
• Create a calming bedtime routine like reading or listening to soft music.
• Ensure the bedroom is dark, quiet, and comfortable for sleep.
• Avoid stimulants like tea, coffee, or chocolate, especially in the evening.
• Turn off screens at least an hour before bedtime.

Adequate sleep improves your child’s focus, memory, behavior, and emotional well-being. Let’s make healthy sleep habits a priority for their bright future!

📍 Visit us at Oran Park Medical Centre for more health tips and advice.
📞 Call us  or email us at info@oranparkmedical.com.au to book an appointment.

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