Sleep Advice for Kids – Rest Leads to a Healthy Brain! 💤

At Greenfield Medical Centre, we know how much good sleep matters for your child's development, mood, concentration, and conduct. We want to share some handy sleep tips to improve your child's rest.

Did you know kids need between 8 to 13 hours of sleep each night, depending on their age?

Here's how you can help your child sleep better:

✨ Set up a regular bedtime routine

✨ Plan quiet time with calm activities or gentle music before bed

✨ Make sure their bedroom is dark, quiet, and relaxing

✨ Cut back on foods like chocolate and energy drinks

✨ Turn off all screens at least an hour before bedtime

Proper sleep helps memory emotional health, and boosts the immune system. At Greenfield Medical Centre, we look after your family's overall well-being – including how well they sleep.

📍You can find us at Greenfield Park Shopping Centre or get in touch:

📞 02 90021300 | ✉️ info@greenfieldmedical.com.au

🌐 https://greenfieldmedical.com.au/

#ChildHealth #SleepTips #Parenting #HealthyKids #GreenfieldMedical #GPClinic #BetterSleep #FamilyHealth #GreenfieldParkNSW


Comments

Post a Comment

Popular posts from this blog

Expert Podiatry Services at Greenfield Medical Centre

Image
  Are you experiencing discomfort or complications in your lower limbs, knees, ankles, or feet? Our podiatrist at Greenfield Medical Centre specializes in diagnosing and treating conditions affecting the lower limbs. From managing sports injuries to addressing chronic issues like arthritis or diabetes-related foot problems, our podiatrist is here to provide expert care tailored to your needs. Proper foot health is essential for your overall well-being. Whether it’s pain relief, improved mobility, or preventive care, our podiatrist offers comprehensive solutions to help you stay active and healthy. Conveniently located at Shop 6, Greenfield Park Shopping Centre, 3-5 Greenfield Road, Greenfield Park NSW 2176 , we’re committed to providing personalized care for all our patients. 📧 Email : info@greenfieldmedical.com.au 💻 Website : www.greenfieldmedical.com.au Take the first step towards better foot health today! #GreenfieldMedicalCentre #PodiatryCare #FootHealth #LowerLimbCare #S...
Read more

Meet Our Multilingual Medical Team at Greenfield Medical Centre!

Image
  At Greenfield Medical Centre , we take pride in offering comprehensive healthcare services tailored to your needs. Our dedicated team includes general practitioners (GPs) , physiotherapists , chiropractors , dietitians , psychologists , and podiatrists . We are committed to providing personalized care for you and your family. What sets us apart? Our diverse team speaks multiple languages, including English, Russian, Bangla, Urdu, Assyrian, Hindi, Punjabi, Arabic, and African , ensuring that language is never a barrier to quality healthcare. 📍 Located at Shop 6, Greenfield Park Shopping Centre, 3-5 Greenfield Road, Greenfield Park NSW 2176 , we are your local GP clinic for all your primary health needs. 📞 Call us to book your appointment today! 💻 Email: info@greenfieldmedical.com.au Let us take care of your health in a way that feels comfortable and familiar. Your well-being is our priority! 💙 #GreenfieldMedicalCentre #MultilingualHealthcare #YourHealthMatters #Compassion...
Read more

Meet Kunal K Singh at strat board

Image
  "Challenges are opportunities to grow." 💪 In this exclusive feature, Kunal shares his expertise on the evolving job market, fostering an inclusive multigenerational workplace, and his innovative 3'C model (Competency, Capability, Culture) for building a digital-first learning culture. 🧠💻 Discover how Kunal embraces agility and resilience to drive Talent Management and Organizational Excellence . Plus, learn his approach to creating a supportive and adaptive workplace, which keeps the human touch alive in a digital era. 💼🌱 My most significant achievement in my professional journey has been spearheading the development and implementation of a transformative Learning & Development strategy at Spectra. Aligning with the organizational vision of #MakeLifeBetter, I successfully crafted a digital-first learning culture. This involved introducing innovative methodologies, such as the 3'C approach (Competency, Capability, and Culture) and the ACE framework (Agil...
Read more